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21 days spring reset

A guided program to help you reset, nourish and find a new you

"Hi, I'm Sis Timberg, Certified Health & hormones coach, Founder of Luna Hormones"

Welcome to the 21 Days Spring Detox, a guided program designed to help you refresh and rejuvenate your body and mind and reach hormonal bliss. 

Are you tired of sluggish energy, mood swings, bloating and PMS?  Are you ready to kickstart your journey to a healthier and happier you? This program is here to help you do just that.

The 21-day Program

The guided 21-day spring program is designed to be a comprehensive and holistic approach to detoxing. I will guide you through a process of eliminating toxins and harmful substances from your body, while also providing you with the tools and knowledge to make healthier lifestyle and nutritional choices.



In the program, we will cover:

* The different symptoms the body is communicating to us 

* Removing the burden on the liver and digestion tract

* How blood sugar management can help you 

* How to detox your home, bath and products

* Healing the gut for optimal health

*Learn how to eat for hormonal balance and improved liver function

* Mindfulness exercises and meditation for a fresh mind  

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THis PROGRAM IS FOR YOu

Are you tired of feeling sluggish, bloated and moody? This program is just right for you. Often these symptoms are rooted in hormonal imbalances, sluggish liver and inflamed digestion tract, and your body can benefit greatly from a (gentle) spring detox.

 

If you're experiencing any of the symptoms below, make sure to sign up for the program, so you can feel amazing again in your body:

​Chronic fatigue

Bloat 

Mood swings

Irritability 

Strong/ painful periods

Acne or skin breakouts 

Stubborn weight gain, especially around the belly

Missing / Chaotic periods

PMS

Overwhelm 

Chronic stressed

Anxiety 

Included in the program

* Daily emails with educational content, nutrition guides, recipes, handouts and prompts. 

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your coach, Sis

Sis's unique & uncompromising approach to health will help you tap into your full potential and reach your goals. 



"I help women like you, who are tired of "not feeling like themselves", tired of being ignored and who are ready to take their health into their own hands".



Sis Timberg health coach

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Welcome the Fall season. Start your detox journey now

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