About me
Hi! Welcome to Luna, my universe of natural hormonal balance.
I'm Sis, a passionate Women holistic health coach and herbal educator, dedicated to helping women around the world achieve hormonal balance and reclaim their vitality.
I am convinced, that with the right guidance, we can turn to natural medicine for our chronic symptoms. I have witnessed many women turn their health around completely with the right nutrition and with the support of herbs.
If you're tired of struggling with hormonal imbalances, and if you're looking for a natural approach, you are at home.
My
Story
My personal story
My journey into holistic health and wellness began when I personally experienced the profound effects of hormonal imbalances.
Like many women, I struggled with strong symptoms of PMS such as mood swings, bloating, cramps and chronic fatigue.
Conventional approaches offered temporary relief at best, leaving me frustrated and searching for answers.
Driven by a desire for true healing, I immersed myself in studying holistic health, nutrition, herbalism and mind-body practices.
Through extensive research, education, and personal experimentation, I discovered the power of a holistic approach to hormonal balance. This transformative experience inspired me to become a certified holistic health coach and empower other women on their healing journeys, wherever they are.
My method
As a holistic health coach and herbal educator, I believe in addressing hormonal imbalances from a comprehensive perspective that considers the interconnectedness of body, mind, and spirit. My approach combines:
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Nutrition Guidance: I offer personalized nutrition plans tailored to support hormone balance, optimize digestion, and nourish your body with the right nutrients.
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Herbs & supplements: I will support your healing with the right botanical support and supplements.
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Lifestyle Modifications: Together, we'll explore lifestyle factors such as stress management, sleep hygiene, and exercise routines to create a holistic wellness plan that suits your unique needs.
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Mind-Body Connection: I integrate mindfulness techniques, meditation, and mindset shifts to help you cultivate a positive relationship with your body and manage stress more effectively.
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Education and Empowerment: I'm committed to providing you with the knowledge, tools, and resources you need to take control of your health and make informed choices that support your well-being.
Let’s Work Together
I invite you to schedule a complimentary consultation to discuss your goals, learn more about my approach, and determine if we're a good fit to work together.
Certifications
2022-2024
Certificate
Dr. Aviva Romm
Women’s Herbal Educator.
Herbal medicine and integrative approaches to all of women's phases of life: menstruation, childbirth, peri & menopause
2022
Certificate
IIN, New York
Advanced course: Hormone health
2021-2022
Certificate
IIN, New york
Integrative nutritional health coach
2016
Certificate
200h Vinyasa yoga
Berlin
Vinyasa Yoga teacher